Dal Yellow (Hommade) (1 Serving) and English Indian Paneer Bhurji (1 Cup)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume dal yellow, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of dal and paneer bhurji to minimize the intake of carbohydrates in one sitting.

Add Fiber

Incorporate high-fiber foods like spinach, broccoli, or a small serving of quinoa as a side dish to help slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Protein Addition

Include a moderate amount of lean protein, like grilled chicken or tofu, alongside your meal to help slow down digestion.

Vinegar Dressing

Use a splash of vinegar or lemon juice on a salad served with your meal to potentially reduce blood sugar spikes.

Eat Slowly

Take your time to chew and enjoy your meal, which can help with better digestion and glucose management.

Pre-Meal Snack

Consider having a small, balanced snack like a handful of nuts before your main meal to help modulate your blood sugar response.

Balanced Meal

Ensure your meal has a good balance of carbohydrates, proteins, and fats to moderate glucose spikes.

Hydration

Drink water before and during your meal to aid digestion and slow down sugar absorption.

Timing of Carbs

Consume dal and paneer bhurji at different times rather than together to spread out carbohydrate intake and minimize spikes.