Dal Yellow (Hommade) (1 Serving) and English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of dal yellow and paneer bhurji to manage the carbohydrate intake better. Smaller portions can help minimize the impact on blood sugar levels.

Balance with Fiber

Add a generous serving of non-starchy vegetables such as spinach, kale, or broccoli to your meal. These can slow down the absorption of carbohydrates and help in maintaining stable blood sugar levels.

Include a Protein Source

Add a lean protein source like grilled chicken or fish to your meal. Proteins can help slow digestion and the absorption of carbohydrates, reducing the likelihood of a spike.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can also slow the digestion process, leading to more stable blood sugar levels.

Whole Grains

If you're consuming rice or bread with your meal, opt for whole grain versions like brown rice or whole wheat bread, as they are digested more slowly.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to avoid overeating and help your body process the meal more effectively.

Meal Timing

Try to maintain regular meal times and avoid skipping meals, as this can help your body regulate blood sugar levels more consistently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary habits accordingly to see what works best for your body in minimizing spikes.

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