Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Indian Peas and Cottage Cheese (1 Cup)

Lunch

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Reduce the portion size of the dal, peas, cottage cheese, and roti. Smaller portions can help in minimizing the glucose spike.

Balanced Plate

Include a good portion of non-starchy vegetables like spinach, broccoli, or zucchini alongside your meal. These vegetables can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help in reducing the impact of carbohydrates on blood sugar.

Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts such as almonds or walnuts. Fats can aid in stabilizing blood sugar levels.

Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your diet. These can help in slowing down the digestion process and prevent rapid spikes.

Whole Grains

If you're eating roti, consider using whole grain or multigrain flour instead of refined flour to make it. Whole grains are generally absorbed more slowly.

Hydration

Drink plenty of water before and during the meal. Staying hydrated can aid digestion and moderate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help in digestion and better blood sugar management.

Pair with Vinegar

Consider adding a splash of vinegar or a side of pickled vegetables. The acetic acid in vinegar can help reduce blood sugar spikes.

Post-Meal Activity

Engage in a light walk or any physical activity after meals. Physical activity can help in utilizing the glucose from your meal more effectively.