Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Indian Peas and Cottage Cheese (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Reduce the portion sizes of high-carbohydrate components like roti and dal. This can help in managing the overall carbohydrate load.

Add Fiber

Incorporate more fiber-rich vegetables into your meal, such as spinach, broccoli, or bell peppers. These can slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help slow the digestion process and stabilize blood sugar levels.

Protein Balance

Ensure that your meal has adequate protein by including more cottage cheese or adding a side of grilled chicken or tofu. Protein can help in moderating blood sugar spikes.

Whole Grains

If possible, switch to whole-grain or multi-grain roti instead of refined flour roti to provide a slower release of glucose.

Pre-meal Hydration

Drink a glass of water before your meal to help with digestion and possibly reduce the impact on blood glucose levels.

Physical Activity

Consider taking a short walk or doing light exercise after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and properly digest the carbohydrates.

Meal Timing

Have your meal at regular intervals to prevent large fluctuations in blood sugar levels.

Herbal Additions

Incorporate spices like cinnamon or turmeric, which may aid in blood sugar control, into your dishes.

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