English Indian Phulka Bread (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)

Afternoon Snack

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian phulka bread without glucose spikes

Portion Control

Reduce the portion size of dal and phulka bread in your meal. Smaller portions can help moderate the rise in blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down carbohydrate absorption.

Include Protein Sources

Add a protein source such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help slow the absorption of carbohydrates and reduce glucose spikes.

Choose Whole Grain Phulka

If possible, opt for whole grain or multigrain flour for your phulka. These typically have a lower glycemic response compared to refined flour.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Consider Meal Timing

Space out your meals evenly throughout the day to avoid large spikes in blood glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This practice can prevent overeating and help manage blood sugar.

Monitor Ingredients

Be mindful of any added sugars or high-carb ingredients in your dal and phulka and adjust them as necessary.