English Indian Phulka Bread (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)
Afternoon Snack
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian phulka bread without glucose spikes
Portion Control
Consume smaller portions of dal yellow and phulka bread to help moderate the impact on blood sugar levels.
Add Protein
Incorporate a source of protein, such as grilled chicken or tofu, alongside your meal to help slow carbohydrate absorption.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal to help stabilize blood sugar.
Vegetable Fiber
Include plenty of high-fiber, non-starchy vegetables like spinach, kale, or broccoli in your meal to aid in slowing down the digestion process.
Whole Grains
Choose whole grain or multigrain phulka instead of refined versions to provide more fiber and nutrients.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before meals to improve insulin sensitivity and reduce post-meal spikes.
Stay Hydrated
Drink water throughout the day and with your meal to support digestion and maintain optimal metabolic function.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources in your meal and adjust accordingly to keep total intake balanced.
Consistent Meal Timing
Eat meals at regular intervals to help maintain steady blood sugar levels throughout the day.
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