English Indian Phulka Bread (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian phulka bread without glucose spikes

Portion Control

Limit the amount of dal yellow and phulka bread you consume in one sitting. Consider using smaller plates to help with portion control and avoid overconsumption.

Add Protein

Incorporate protein sources into your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates, reducing spikes in glucose levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion.

Increase Fiber Intake

Accompany your meal with a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These are high in fiber, which can help in moderating the rise in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This allows your body time to process the food and helps prevent overeating.

Pre-Meal Walk

Engage in light physical activity, such as a 10-minute walk, before your meal. This can help improve insulin sensitivity and reduce glucose spikes.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help lower the impact of carbohydrates on your blood sugar levels.

Balanced Meal Composition

Ensure your meal is well-balanced with a combination of proteins, healthy fats, and fiber-rich vegetables to moderate the absorption of carbohydrates.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your eating habits based on how your body responds. This can help you tailor your diet to minimize glucose spikes effectively.

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