English Indian Phulka Bread (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian phulka bread without glucose spikes

Portion Control

Reduce the portion size of both dal yellow and phulka bread to avoid consuming excess carbohydrates, which can lead to glucose spikes.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, broccoli, or cauliflower into your meal. These vegetables can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small serving of nuts. These can help reduce the rate of glucose absorption.

Whole Grain Options

If possible, opt for whole grain or multigrain phulka bread instead of regular phulka to minimize the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to assist in utilizing the glucose from your meal.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you are full, which can prevent overeating and subsequent glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to specific foods and adjust your diet accordingly.

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