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White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Rasam Soup (1 Cup)

food-timeLunch

177 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian rasam soup, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and balance it with larger servings of dal and rasam. This will help in minimizing the rapid glucose spike.

Incorporate Fiber

Add high-fiber vegetables like spinach, broccoli, or zucchini to your meal. These can slow down the absorption of sugars.

Choose Brown or Quinoa

Substitute white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or chickpeas in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add small amounts of healthy fats like avocado, nuts, or seeds to your meal. Fats help in reducing the rate at which carbohydrates are absorbed.

Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meals. They can aid in reducing blood sugar spikes post-meal.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help in better digestion and slower absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.

Regular Exercise

Incorporate light physical activity like walking or yoga after meals. This can help in lowering post-meal blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meals accordingly. Consulting a healthcare provider for personalized advice can also be beneficial.

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