White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Rasam Soup (1 Cup)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian rasam soup, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Instead of having a large serving, opt for a smaller amount and fill the rest of your plate with non-starchy vegetables.

Add Fiber-Rich Foods

Incorporate more fiber by adding vegetables like spinach, broccoli, or cauliflower to your meal. These will help slow down the absorption of glucose.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley, which are slower to digest and prevent rapid spikes in glucose levels.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil, which can slow down the digestion of carbohydrates and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as it can help improve digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which aids digestion and gives your body time to process the food intake more effectively.

Physical Activity Post-Meal

Engage in a light activity, like a short walk, after your meal to help your body use the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you personally and adjust your diet accordingly.

Consistent Meal Timing

Try to eat meals at regular intervals throughout the day to help maintain stable blood sugar levels.

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