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Roti (Aashirvaad) (1 Serving), English Indian Ridged or Smooth Gourd (100 G) and Dal Yellow (Hommade) (1 Serving)

food-timeAfternoon Snack

146 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian ridged or smooth gourd, roti without glucose spikes

Portion Control

Reduce the portion size of dal, gourd, and roti to help manage the spike. Smaller servings can lead to a more gradual release of glucose into the bloodstream.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or cottage cheese with your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow the digestion process and help prevent rapid increases in blood sugar.

Include Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These vegetables are high in fiber and can help moderate blood sugar levels.

Use Whole Grains

If possible, opt for whole grain or multigrain roti instead of refined flour varieties. Whole grains contain more fiber, which can help prevent spikes.

Hydration

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help your body use insulin more efficiently and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food. Chewing thoroughly can aid in better digestion and absorption.

Monitor Timing

Try consuming your meal at regular intervals throughout the day rather than having large, infrequent meals. Spacing out meals can help maintain more stable blood sugar levels.

Herbal Teas

Consider drinking herbal teas like chamomile or peppermint after your meal. Some teas may support digestion and help regulate blood sugar.

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