Roti (Aashirvaad) (1 Serving), English Indian Ridged or Smooth Gourd (100 G) and Dal Yellow (Hommade) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian ridged or smooth gourd, roti without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber vegetables like broccoli, spinach, and kale into your meals. Fiber can help slow down the absorption of carbohydrates, reducing the spike in glucose levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, and seeds in your meals. These can help lower the overall impact of carbohydrates on your blood sugar levels.

Choose Whole Grains

Opt for whole grain versions of rotis or chapatis made with whole wheat or other whole grains like barley or quinoa. Whole grains are digested more slowly, resulting in a more gradual release of sugar into the bloodstream.

Portion Control

Monitor the portion sizes of high-carbohydrate foods like dal and roti. Smaller portions can help reduce the impact on your blood sugar levels.

Include Protein

Add a source of lean protein such as chicken, tofu, or lentils to your meals. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process carbohydrates more effectively.

Monitor Timing

Space out your meals and snacks evenly throughout the day to help maintain stable blood sugar levels. Avoid large gaps between meals.

Stay Active

Engage in regular physical activity, such as walking or light exercise, after meals. This can help your body use the glucose more efficiently.

Mindful Eating

Eat your meals slowly and mindfully, allowing your body to properly digest the food and regulate blood sugar levels more effectively.

Consult a Dietitian

If you're struggling to manage your blood sugar levels effectively, consider consulting a dietitian for personalized advice and meal planning.

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