Roti (Aashirvaad) (1 Serving), English Indian Ridged or Smooth Gourd (100 G) and Dal Yellow (Hommade) (1 Serving)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian ridged or smooth gourd, roti without glucose spikes

Portion Control

Reduce the portion sizes of high-carbohydrate foods like roti to minimize the impact on your blood sugar levels.

Balanced Meals

Include a good source of protein, such as grilled chicken, fish, or tofu, to help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are rich in fiber and can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds, which can help reduce the rate at which glucose enters your bloodstream.

Whole Grains

Choose whole grain or multigrain roti instead of refined flours to help improve blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to prevent dehydration, which can affect blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating, which can lead to larger spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more effectively.

Herbal Teas

Consider drinking herbal teas such as ginger or cinnamon tea after meals, which may help manage blood sugar levels.

Monitor Carbs

Be mindful of the total carbohydrate content of your meal and adjust the portions or ingredients to fit your dietary needs.