Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english indian sabji, roti without glucose spikes

Portion Control

Reduce the portion size of roti and increase the amount of fiber-rich vegetables in your meal to slow down sugar absorption.

Add Protein

Incorporate a source of protein, such as grilled chicken or tofu, to help balance your meal and reduce the likelihood of a spike.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a sprinkle of nuts and seeds to your meal, which can help slow digestion and the release of glucose.

Choose Whole Grains

If possible, use whole grain or multigrain roti instead of refined flour roti to help with slower carbohydrate absorption.

Increase Vegetables

Add more non-starchy vegetables like spinach, bell peppers, or broccoli to your sabji to increase fiber content and reduce the impact on blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and potentially moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which can help your body process the meal more efficiently and avoid a rapid increase in blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Cinnamon

Sprinkle a bit of cinnamon on your meal, as it may help improve insulin sensitivity.

Pre-meal Snack

Consider having a small, balanced snack like a handful of almonds or a small apple with peanut butter before your main meal to moderate blood sugar response.

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