English Indian Sabji (1 Serving (110g)), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian sabji, white rice without glucose spikes

Portion Control

Reduce the portion sizes of dal yellow, sabji, and white rice. Smaller portions will lead to a smaller glucose response.

Add Fiber

Incorporate more fiber-rich foods into your meal, such as adding a serving of vegetables like broccoli or spinach. This can slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help moderate blood sugar spikes.

Choose Whole Grains

Substitute brown rice or quinoa for white rice. These options have a slower breakdown rate, leading to more stable blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as olive oil or avocado, to your meal. Fat can help slow carbohydrate absorption.

Eat Vegetables First

Start your meal with a salad or a serving of non-starchy vegetables. This can help regulate your body's response to carbohydrates consumed afterward.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help prevent large spikes in blood sugar.

Avoid Sugary Drinks

Instead of having a sugary beverage with your meal, stick to water or unsweetened tea to prevent additional sugar intake.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help your body better manage the digestion and absorption process.

Regular Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.