English Indian Sabji (1 Serving (110g)), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian sabji, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice and increase the proportion of vegetables and lentils in your meal to balance the intake of carbohydrates.

Incorporate More Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help moderate the absorption of carbohydrates and keep glucose levels stable.

Choose Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar levels.

Add Healthy Fats

Include small amounts of healthy fats such as avocado, nuts, or seeds. Fats can slow down digestion and prevent rapid spikes in blood sugar.

Protein Boost

Add a lean protein source such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Pre-Meal Fiber

Start your meal with a fiber-rich salad. This can slow down the digestion and absorption of carbohydrates.

Cook Rice Al Dente

Cook your rice just until al dente, as slightly firmer rice can have a less dramatic impact on blood sugar.

Hydration

Ensure adequate hydration throughout the day. Drinking water can aid in digestion and potentially reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body regulate blood sugar more effectively.

Mindful Eating

Eat slowly and savor your food. This can improve digestion and help you recognize when you're full, preventing overeating.

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