English Indian Shahi Paneer (100 G), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of each item in your meal. Smaller portions will help in managing the impact on your blood sugar levels.

Incorporate fiber-rich foods such as leafy greens or a small salad with your meal. Fiber helps slow down the absorption of sugar.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Opt for whole grain roti instead of regular roti. Whole grains are digested slower and can help in moderating blood sugar spikes.

Include a small serving of healthy fats, such as avocado or a handful of nuts, which can help slow digestion and reduce spikes.

Drink plenty of water throughout the day. Proper hydration aids in maintaining stable glucose levels.

Take your time to eat and chew your food thoroughly. This can aid in better digestion and limit rapid blood sugar increases.

Try to have your meals at consistent times each day to help your body maintain steady glucose levels.

Engage in light physical activity, such as a short walk after eating, to help your body use glucose more efficiently.

Use spices like cinnamon in your cooking, which may help in managing blood sugar levels when used regularly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.