English Indian Shahi Paneer (100 G), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

Lunch

95 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume dal yellow, english indian shahi paneer, roti without glucose spikes

Portion Control

Start by reducing the portion sizes of each dish to keep your overall carbohydrate intake in check. Smaller servings of dal and paneer can help minimize glucose spikes.

Add More Fiber

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meals. These can be added to the dal or served as a side dish to slow down the absorption of sugars.

Whole Grain Substitution

Opt for whole grain or multigrain roti instead of regular roti. This can help moderate the rise in blood sugar levels.

Include Protein

Pair your meal with a protein-rich food like grilled chicken or tofu. Protein can help stabilize blood sugar by slowing the digestion of carbohydrates.

Healthy Fats

Add sources of healthy fats such as avocados or nuts. These can be combined into your meals or consumed as a small side, aiding in slowing down the absorption of carbohydrates.

Lentil Variations

Instead of just using yellow dal, try mixing in other types of lentils that may have a lower impact on blood sugar.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in maintaining steady blood sugar levels.

Timing of Meals

Consume your meal at regular intervals and avoid eating large amounts at once. Smaller, more frequent meals can help keep blood sugar levels stable.

Herbs and Spices

Incorporate blood sugar-friendly herbs and spices such as cinnamon or fenugreek into your recipes. These can help improve insulin sensitivity and reduce blood sugar spikes.

Pre-Meal Snack

Consider having a small, low-carb, high-fiber snack before the meal. This can help blunt the rise in glucose levels by preparing your body to handle the carbohydrates better.