Roti (1 Medium (7 Inches)), English Okra (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and roti to limit carbohydrate intake in a single meal.

Add Fiber

Incorporate more fiber by adding a side of leafy green vegetables like spinach or kale, which can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help balance blood sugar levels.

Swap White Rice

Replace white rice with brown rice, quinoa, or barley, which have a slower impact on blood sugar.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of traditional roti to reduce blood sugar impact.

Add Healthy Fats

Include healthy fats such as a small amount of avocado or a sprinkle of nuts or seeds like almonds or chia seeds to your meal, which can help in moderating glucose spikes.

Hydrate Adequately

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Regular Physical Activity

Engage in light exercise or a short walk post-meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Monitor and Adjust

Keep track of your body's response to these changes and adjust your meal composition accordingly to find the best balance for reducing glucose spikes.

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