Roti (1 Medium (7 Inches)), English Okra (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and roti. Opt for smaller servings to minimize the impact on your blood sugar.

Incorporate more fiber-rich vegetables like broccoli or spinach into your meal to slow down carbohydrate absorption.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a sprinkle of chia seeds to slow down the digestion process.

Substitute white rice with quinoa or brown rice in moderate amounts as these have a slower effect on blood sugar.

Space out your meals and avoid consuming all the high-carb components at once. Consider having dal and vegetables first, followed by rice or roti.

Drink plenty of water throughout the meal to aid digestion and reduce potential spikes.

Use more cooked vegetables like zucchini or eggplant alongside okra to add volume and nutrients without extra carbs.

Take time to chew your food well, which can aid digestion and slow down the release of sugars into the bloodstream.

Practice mindful eating by savoring each bite, which can help you recognize when you’re full and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.