Roti (1 Medium (7 Inches)), English Okra (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

Lunch

149 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english okra, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider mixing it with brown rice or quinoa to decrease the overall impact on your glucose levels.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like leafy greens, broccoli, or bell peppers. These can help slow down digestion and prevent sharp increases in glucose levels.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocados, nuts, or seeds. These fats can help slow the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or multi-grain roti over regular roti to provide more fiber and reduce the potential spike.

Pair with Protein

Include a lean protein source like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels when combined with carbohydrates.

Cook with Spices

Use spices like cinnamon or fenugreek in your cooking, as they may help regulate blood sugar.

Hydrate Adequately

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, especially after meals to help lower blood sugar levels.

Monitor Meal Timing

Eat smaller, balanced meals more frequently rather than large meals to maintain steady glucose levels.

Limit Added Sugars

Avoid adding extra sugars or sweeteners to your dishes, as they can contribute to glucose spikes.