Dal Yellow (Hommade) (1 Serving), English Okra Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

137 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english okra stir fry, white rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Consider having a smaller serving to minimize the impact on your glucose levels.

Brown or Basmati Rice

Replace white rice with brown rice or basmati rice. These alternatives have a gentler effect on blood sugar.

Add More Vegetables

Increase the proportion of non-starchy vegetables in your meal, such as leafy greens, bell peppers, or broccoli, to add fiber and slow down glucose absorption.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, to moderate blood sugar spikes.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal, which can help stabilize blood sugar levels.

Cooking Methods

Cook rice with a little extra water and drain the excess to reduce its impact on glucose levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, which may help in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and control glucose response.

Hydration

Drink plenty of water before and during your meal to stay hydrated and support metabolic processes.

Post-Meal Activity

Engage in a light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.