Dal Yellow (Hommade) (1 Serving), English Okra Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra stir fry, white rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal to minimize the impact on blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes like lentils, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or a handful of nuts to your meal to help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and help regulate blood sugar.

Choose Brown Rice

Substitute white rice with brown rice or another whole grain with a lower impact on blood sugar.

Add Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your dishes, as the acidity can help moderate blood sugar spikes.

Practice Mindful Eating

Eat slowly and savor your meals to give your body time to process the food and prevent overeating.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body manage blood sugar levels more effectively.

Get Active

Take a brisk walk or engage in light physical activity after your meal to help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally and adjust your diet as needed.

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