Dal Yellow (Hommade) (1 Serving), English Okra Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra stir fry, white rice without glucose spikes

Add Protein and Healthy Fats

Incorporate a source of protein and healthy fats with your meal. Consider adding grilled chicken, tofu, or a handful of nuts like almonds or walnuts to help slow down the absorption of carbohydrates.

Choose Whole Grains

Replace white rice with a whole grain option such as quinoa, barley, or brown rice to slow the release of glucose into the bloodstream.

Incorporate Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help balance your plate.

Control Portion Sizes

Be mindful of the portion sizes of carbohydrate-rich foods. Reducing the amount of white rice in your meal can help manage glucose levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can help moderate the digestion process and better regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain proper hydration, which can aid in stabilizing blood glucose levels.

Add a Fiber Source

Incorporate a fiber-rich food such as lentils, chickpeas, or a small serving of beans to increase the fiber content of your meal, which can help reduce glucose spikes.

Consider Apple Cider Vinegar

Consuming a small amount of apple cider vinegar before your meal might help improve insulin sensitivity and reduce the impact on your blood sugar.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively and prevent spikes.

Monitor Your Response

Keep track of how your body responds to different meals. This can help you make more informed decisions about food combinations and portion sizes in the future.

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