English Ragi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english ragi roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow and ragi roti to minimize the carbohydrate load and its subsequent impact on blood sugar levels.

Incorporate Fiber

Add a side of green leafy vegetables or a salad with high-fiber ingredients like cucumbers, lettuce, and bell peppers to slow down digestion and help stabilize blood sugar.

Healthy Fats

Include healthy fats such as a small serving of avocado or a few nuts like almonds or walnuts. These can help slow absorption and reduce spikes.

Protein Addition

Pair your meal with a lean protein source like grilled chicken, tofu, or paneer. Protein can moderate the rise in blood glucose levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and reduce post-meal spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated aids digestion and may help with blood sugar regulation.

Mindful Eating

Eat slowly and focus on your meal, which can help in recognizing satiety signals and prevent overeating.

Timing of Meals

Maintain regular meal timings to help your body's insulin response adapt to a predictable schedule.

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