English Ragi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal yellow and English ragi roti to help manage the glucose spike.

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or lentils, to help slow down carbohydrate absorption.

Include healthy fats like avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for added fiber, which can slow glucose absorption.

Drink water before and during your meal to help with digestion and maintain stable glucose levels.

Space out your meals to avoid overeating and give your body time to manage glucose levels effectively.

Eat slowly and chew thoroughly to aid digestion and give your body time to recognize fullness cues.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Track how your body responds to this meal, and make adjustments as necessary to find the right balance for you.

If needed, speak with a dietitian for personalized advice tailored to your dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.