English Tandoori Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english tandoori roti without glucose spikes

Incorporate More Fiber

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can slow down digestion and help control blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fats such as avocado slices, nuts, or seeds. This can help slow the absorption of carbohydrates, reducing glucose spikes.

Add Protein

Consider including a source of lean protein like chicken, tofu, or fish. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Portion Control

Reduce the portion size of the dal and roti to lower the carbohydrate load. Eating smaller portions can help minimize blood sugar spikes.

Hydration

Ensure you are well-hydrated before meals. Drinking water can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels by using up some of the glucose.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to manage blood sugar levels more effectively.

Spice It Up

Use spices like cinnamon or turmeric in your dal, which may have beneficial effects on blood sugar levels.

Meal Timing

Consider eating your meal at consistent times each day to help your body better regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet as needed to find the right balance that works for you.

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