English Tandoori Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english tandoori roti without glucose spikes

Portion Control

Start by reducing the portion size of both the dal and the roti. Smaller portions can help manage the glucose spike more effectively.

Increase Fiber Intake

Add a side of vegetables such as broccoli, spinach, or kale. These can slow the absorption of carbohydrates, thereby helping to stabilize blood sugar levels.

Incorporate Protein

Include a source of lean protein like grilled chicken, turkey, or tofu. Protein can help balance your meal and reduce the impact on blood sugar.

Add Healthy Fats

Consider adding a small amount of healthy fats, like avocado or a handful of nuts such as almonds or walnuts. These fats can help slow down digestion and lower the glucose spike.

Eat Slowly

Take your time while eating and chew thoroughly. Eating slowly can give your body better control over blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal. Staying hydrated can help your body process carbohydrates more effectively.

Monitor Timing

Try to consume your meal at regular intervals instead of skipping meals or having erratic meal times. Consistent meal timing can help manage blood sugar spikes.

Physical Activity

Consider a light walk or any form of mild physical activity after your meal. This can help your body use up glucose more efficiently.

Mindful Eating

Practice mindful eating by focusing on your food, savoring each bite, and avoiding distractions like watching TV or using your phone.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your meal plan accordingly.

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