English Tandoori Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english tandoori roti without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken or tofu in your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts to your meal. This can help moderate glucose spikes by slowing digestion.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and high in fiber, which can help manage blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the dal and roti to manage the amount of carbohydrates consumed at one time.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce the impact on your blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain versions of roti or add a small serving of brown rice instead, as they tend to be absorbed more slowly.

Move After Meals

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize spikes.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing your food thoroughly can aid digestion and give your body more time to process the carbohydrates.

Avoid Sugary Beverages

Stick to water or unsweetened teas to avoid additional sugar that could further spike glucose levels.