White Rice (1 Cup, Cooked), Fish Curry (1 Serving (240g)) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Fish Curry, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice consumed. Instead, focus on increasing the portion of fish curry and dal, which are protein-rich and can help moderate blood sugar levels.

Add Fiber

Incorporate a side of leafy greens or non-starchy vegetables like spinach or broccoli. These foods can help slow the absorption of carbohydrates.

Choose Whole Grains

Swap white rice with alternatives like quinoa or pearled barley. These options are slower to digest and can help stabilize blood sugar.

Include Healthy Fats

Add a small serving of unsalted nuts or seeds as a topping or side dish. Healthy fats can help regulate the absorption of glucose.

Hydrate Wisely

Drink water or unsweetened herbal tea with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Herbs and Spices

Incorporate spices like cinnamon or turmeric in your dal or fish curry. These spices have properties that may help manage blood sugar levels.

Balanced Meal Timing

Consume smaller, balanced meals more frequently throughout the day to avoid large spikes and dips in glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This can improve digestion and help with better blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels to identify any patterns and adjust your meal components accordingly for better glycemic control.

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