Dal Yellow (Hommade) (1 Serving) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the portion size of dal yellow and fried whole wheat puri to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods such as lentils, beans, or a mixed salad with leafy greens, cucumbers, and tomatoes to slow down the absorption of carbohydrates.

Add Protein

Include a source of protein like grilled chicken, tofu, or Greek yogurt, which can help stabilize blood glucose levels by slowing digestion.

Choose Whole Grains

If possible, opt for a whole grain or multigrain version of puri, as these contain more fiber compared to refined wheat.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help regulate your blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly to aid digestion and prevent a rapid increase in blood glucose levels.

Monitor Timing

Consider consuming your meal at regular intervals and avoid skipping meals, as this can lead to larger spikes when you do eat.

Include Vinegar

Use a small amount of vinegar-based dressing on your salad or include pickled vegetables with your meal, as vinegar can help improve insulin sensitivity.

Post-meal Activity

Engage in light physical activity such as a short walk after eating to help your body use up the glucose in your bloodstream.

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