Dal Yellow (Hommade) (1 Serving) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Lunch

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the portion size of the dal and puri you consume. Eating smaller amounts can help prevent a large spike in glucose levels.

Add Fiber

Incorporate more fiber-rich foods like a side salad or a handful of vegetables such as spinach or beans. These can slow down carbohydrate absorption.

Protein Pairing

Add a source of protein such as grilled chicken, paneer, or a boiled egg to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a small amount of nuts to your meal. They can help in slowing down digestion.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help in better digestion and blood sugar control.

Slow Eating

Eat slowly and chew your food properly. This practice can help your body process carbohydrates more gradually.

Physical Activity

Engage in light physical activity like a short walk post-meal. It can help your body use excess glucose.

Substitute Ingredients

Consider substituting whole wheat puris with whole grain chapatis or multigrain bread, which may have a less dramatic impact on blood sugar levels.

Monitor Timing

Try eating your meal earlier in the day when your body may be more efficient at managing blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to better understand how your body reacts to certain foods, and adjust your diet accordingly.