Dal Yellow (Hommade) (1 Serving) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal and puri to limit the intake of carbohydrates at one time.

Include a side of leafy greens or non-starchy vegetables like broccoli, spinach, or zucchini, which can slow down the absorption of sugars.

Add a serving of lean protein such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts, which can help moderate the glucose response.

Instead of puri, consider alternatives like quinoa or barley, which can be more stable carbohydrate sources.

Drink a glass of water before eating to potentially reduce the blood sugar response by slowing down the digestion process.

Engage in a short walk or light physical activity after the meal to help lower glucose levels through increased muscle activity.

Eat smaller, more frequent meals throughout the day rather than large portions at once to prevent spikes.

Try cooking the dal in a pressure cooker or slow cooker to potentially alter the carbohydrate structure, aiding in slower digestion.

Eat slowly and chew thoroughly, as this can help with better digestion and absorption of nutrients, contributing to improved glucose management.

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