Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Green String Beans (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Green String Beans, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice as it can significantly impact glucose levels. Aim to fill half your plate with non-starchy vegetables like green beans.

Add Protein

Incorporate a lean protein source such as grilled chicken, tofu, or lentils. Protein can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats to your meal, such as a few slices of avocado or a drizzle of olive oil over your green beans. Fats can help slow the absorption of carbohydrates.

Choose Whole Grains

If possible, replace part or all of the steamed rice with quinoa or barley, which can have a more gradual effect on blood sugar.

Increase Fiber Intake

Add a side of salad or a serving of chickpeas to your meal to increase fiber, which can help regulate blood sugar spikes.

Herbs and Spices

Use herbs and spices such as cinnamon or turmeric in your dal for their potential glucose-managing properties.

Hydration

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Balanced Meal Timing

Spread out your meals evenly throughout the day and avoid large gaps between meals to maintain stable glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help lower blood sugar levels.

Monitor Carb Combinations

Be mindful of combining multiple high-carb foods together. Consider balancing the meal with additional low-carb vegetables.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1