Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Green String Beans (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Green String Beans, Steamed Rice without glucose spikes

Portion Control

Limit the portion size of steamed rice to reduce the overall carbohydrate intake, which can help manage glucose levels.

Fiber-Rich Additions

Include more fiber-rich vegetables like broccoli, spinach, or a mixed salad alongside your meal to slow down carbohydrate absorption.

Protein Pairing

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or a small serving of olive oil dressing to your meal to help moderate glucose spikes.

Opt for Brown Rice

Replace steamed white rice with brown rice, as it has a slower digestion rate, which can help prevent rapid spikes in blood sugar.

Lentil Substitution

Swap dal yellow with lentils or chickpeas, which are slower to digest and can aid in maintaining stable glucose levels.

Herbal Tea

Consider drinking a cup of herbal tea, such as green tea or chamomile, with your meal to help with digestion and blood sugar regulation.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can improve digestion and glucose management.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust your diet accordingly.

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