Dal Yellow (Hommade) (1 Serving) and Methi Paratha (1 Piece)

Lunch

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Methi Paratha without glucose spikes

Portion Control

Reduce the portion size of both the dal and methi paratha. Smaller servings can help in minimizing glucose spikes.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or paneer alongside your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal, as they can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with a side salad made of leafy greens or non-starchy vegetables such as broccoli or bell peppers. Fiber-rich foods can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Use Whole Grains

If making methi paratha, opt for whole grain or multigrain flour instead of refined flour to lower the meal's impact on your blood sugar.

Slow Eating

Eat your meal slowly and chew thoroughly, which can help moderate the body's response to the carbohydrates.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use up glucose more efficiently.

Monitor Ingredients

Ensure that additional ingredients in your meals are low in sugar and do not contribute to spikes, such as sauces or condiments.

Regular Meal Timing

Have your meals at consistent times to help maintain steady blood sugar levels throughout the day.