Dal Yellow (Hommade) (1 Serving) and Methi Paratha (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dal Yellow and Methi Paratha to help minimize the glucose spike.

Combine the meal with a source of lean protein like grilled chicken or tofu. This can help slow down carbohydrate absorption.

Include vegetables rich in fiber, such as spinach or broccoli, to your meal. Fiber can help moderate the rise in glucose levels.

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help slow digestion.

Consider adding a splash of vinegar or a dressing with vinegar to your meal, as it may help lower glucose response.

Engage in a short walk or light physical activity after eating to help manage blood glucose levels.

Space out meals and snacks to avoid consuming large amounts of carbohydrates at one time.

Drink plenty of water throughout the day, which can assist in maintaining stable glucose levels.

Eat slowly and chew your food thoroughly to aid digestion and help control glucose spikes.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.