Dal Yellow (Hommade) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dal Yellow to help manage the glucose spike. Smaller servings can lead to a lesser impact on blood sugar levels.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices, nuts, or seeds into your salad. Fats can slow digestion and lower the impact on blood sugar.

Use a vinegar-based dressing on your mixed salad greens. Vinegar has been shown to help reduce blood sugar spikes.

Increase the fiber content by adding legumes like lentils or chickpeas to your salad. Fiber can help moderate blood sugar levels.

Drink water before and during your meal. Adequate hydration can aid in digestion and help manage blood sugar.

Engage in light physical activity such as a walk after your meal. It helps in utilizing glucose for energy and reducing post-meal spikes.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more slowly.

Consider having your meal at a consistent time each day to help regulate your blood sugar levels.

Keep track of your blood sugar levels to identify any patterns and adjust your meals accordingly in consultation with a healthcare professional.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.