White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Mushroom Curry (1 Cup)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of white rice you consume. Consider reducing the portion size and balancing it with other foods on your plate.

Incorporate high-fiber vegetables such as spinach or broccoli into your meal. These can help slow down the absorption of carbohydrates.

Add a source of protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Include a source of healthy fats such as avocado or a handful of nuts. These can help slow digestion and the absorption of glucose.

Replace some of the white rice with cooked lentils like green or red lentils to improve the nutritional balance of your meal.

Mix the white rice with other grains like quinoa or barley to lower the impact on blood sugar levels.

Use a vinegar-based dressing or add a splash of vinegar to your meal, as it may help reduce glucose spikes.

Avoid eating late at night, and try to have your meal earlier in the day to give your body time to process the food more effectively.

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to register fullness and reduce the likelihood of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.