White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Mushroom Curry (1 Cup)

Lunch

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, mushroom curry, white rice without glucose spikes

Reduce the white-rice portion and replace part of it with cauliflower rice, barley, or quinoa.

Eat the dal and mushroom curry first, then have the rice last; keep rice to a small serving.

Add a non-starchy vegetable side such as spinach, broccoli, okra, green beans, or a salad before the meal.

Include a protein or healthy-fat addition, such as plain Greek yogurt, tofu, eggs, paneer, nuts, or seeds, to slow the rise.

Prepare the mushroom curry without added sugar, sweet sauces, or large amounts of starchy thickeners.

Take a 10–20 minute easy walk after eating, if safe for you.

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