Rice (1 serving(s)) and Dal Yellow (Hommade) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Rice without glucose spikes

Portion Control

Reduce the portion size of both dal and rice to decrease the overall carbohydrate intake.

Balanced Plate

Add a larger portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and high in fiber.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or legumes to help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meal to improve satiety and slow digestion.

Fiber-Rich Foods

Add foods high in fiber such as beans or lentils to help stabilize blood sugar levels.

Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing or seasoning. These can help in moderating blood sugar levels.

Whole Grains

If possible, substitute white rice with whole grain alternatives such as quinoa or brown rice to add more fiber.

Hydration

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals throughout the day instead of large portions in one sitting.

Physical Activity

Incorporate light physical activity, such as a short walk after meals, to help your body manage glucose more effectively.

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