Rice (1 serving(s)) and Dal Yellow (Hommade) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Rice without glucose spikes

Portion Control

Reduce the portion size of both the Dal Yellow and rice to minimize the overall carbohydrate intake, which can help in managing glucose spikes.

Add More Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These foods can increase the fiber content, which helps in slowing down the absorption of carbohydrates.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal. Protein can help stabilize blood sugar levels.

Choose Brown Rice

If possible, replace white rice with brown rice. It contains more fiber, which is beneficial for blood sugar control.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down carbohydrate absorption and provide a more gradual increase in blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help in moderating blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help your body better manage blood sugar levels after meals.

Include Vinegar

A small amount of vinegar (such as apple cider vinegar) before or during your meal may help in reducing blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your muscles utilize glucose more efficiently.

Maintain a Balanced Plate

Aim for a balanced meal with a combination of carbohydrates, protein, fats, and fiber to help stabilize your glucose levels.

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