Rice (1 serving(s)) and Dal Yellow (Hommade) (1 Serving)

Lunch

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Rice without glucose spikes

Reduce the rice portion and increase the dal and non-starchy vegetables such as spinach, okra, cabbage, or cauliflower.

Choose parboiled or basmati rice, cook it firm rather than very soft, and avoid overcooking it.

Add a side of plain unsweetened yogurt or curd to the meal for extra protein.

Include a small portion of nuts or seeds, such as almonds, walnuts, chia, or flaxseed, with or before the meal.

Eat vegetables and dal first, then have the rice last; eat slowly and avoid second servings of rice.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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