Dal Yellow (Hommade) (1 Serving) and Rice with Vegetables (1 Serving (172g))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Rice With Vegetables without glucose spikes

Portion Control

Reduce the portion size of rice and dal to manage the overall carbohydrate intake, which can help in stabilizing blood sugar levels.

Include Leafy Greens

Add leafy green vegetables like spinach or kale to your meal. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil. Fats can slow down digestion, leading to a more gradual release of glucose.

Opt for Whole Grain Alternatives

Instead of white rice, try using brown rice or quinoa, which can help in better managing blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, bell peppers, or zucchini to your meal. Fiber slows down the digestion and absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein, such as tofu or chickpeas, to your meal. Protein can help balance blood sugar levels by slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better digestion and metabolism.

Eat Mindfully

Focus on eating slowly and chewing thoroughly. This practice can help regulate the release of glucose into the bloodstream.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating heavy meals too late in the evening, as this can affect how your body processes sugar.

Physical Activity

Incorporate light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1