Dal Yellow (Hommade) (1 Serving) and Rice with Vegetables (1 Serving (172g))

Lunch

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Rice With Vegetables without glucose spikes

Reduce the rice portion and increase the dal and non-starchy vegetables on the plate.

Choose basmati rice, preferably cooled after cooking and reheated, rather than softer or more processed rice varieties.

Replace part of the rice with cooked barley or quinoa for a slower rise.

Add a protein side such as plain Greek yogurt, paneer, tofu, egg, fish, or chicken.

Include more fiber-rich vegetables such as spinach, broccoli, cauliflower, okra, green beans, or eggplant.

Take a 10–15 minute easy walk after the meal and avoid sugary drinks with it.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.