Roti (1 Medium (7 Inches)), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

Dinner

215 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, roti, roti without glucose spikes

Portion Control

Reduce the portion size of dal and roti. Smaller portions can help manage glucose levels more effectively.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or cauliflower into your meal to slow down the absorption of carbohydrates.

Protein Inclusion

Add a source of lean protein such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help slow digestion and prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolic health.

Physical Activity

Engage in light physical activity like a short walk after eating to help lower blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can help your body manage glucose levels more effectively.

Monitor Timing

Try to eat meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

Avoid Sugary Additions

Refrain from adding sugary sauces or condiments that can increase glucose levels.

Experiment with Whole Grains

Consider replacing regular roti with whole-grain versions that are digested more slowly.