Roti (1 Medium (7 Inches)), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of dal and roti. Eating smaller amounts can help in managing blood sugar levels more effectively.

Add more high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers. This can help slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken, tofu, or legumes like lentils or chickpeas, which can help stabilize blood sugar levels.

Include healthy fats in your meal, such as avocado slices, a handful of nuts, or a drizzle of olive oil, to aid in reducing glucose spikes.

Engage in light physical activity, such as a brisk walk, before your meal to help your body use glucose more effectively.

Drink water before and during your meal to aid digestion and help prevent spikes in blood sugar.

Eat slowly and chew your food thoroughly to enhance digestion and prevent overeating.

Aim for a balanced meal that includes carbohydrates, protein, and fat to create a more even release of glucose into your bloodstream.

Substitute regular roti with whole grain or multi-grain roti, which can help in maintaining stable blood sugar levels.

Consider having smaller, more frequent meals throughout the day instead of large, infrequent ones to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.