Roti (1 Large (8 Inches)), Salad (1 serving) and Dal Yellow (Hommade) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti, Salad without glucose spikes

Portion Control

Limit the portion size of dal and roti to manage carbohydrate intake effectively. Consider using a smaller plate to help control portion sizes visually.

Fiber Addition

Include more fibrous vegetables in your salad, such as spinach, kale, broccoli, or cauliflower, which can help slow down the absorption of glucose into your bloodstream.

Protein Inclusion

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your salad. These fats can slow digestion and help moderate glucose spikes.

Roti Alternatives

Consider using whole grain or multi-grain flour for making roti, as these options are slower to digest compared to refined flour.

Meal Timing

Distribute your meals throughout the day rather than consuming them all at once. Eating smaller, more frequent meals can help maintain consistent blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can support overall metabolism and digestion.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in digestion and help you recognize fullness cues earlier, preventing overeating.

Post-Meal Activity

Take a short walk or engage in light physical activity after your meal to help utilize the glucose in your bloodstream more efficiently.

Monitor and Adjust

Keep track of how different portion sizes and meal compositions affect your blood sugar levels and adjust accordingly for future meals.

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