Roti (1 Medium (7 Inches)), Steamed Rice (100 G) and Dal Yellow (Hommade) (1 Serving)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Roti, Steamed Rice without glucose spikes

Portion Control

Limit the portion sizes of Dal Yellow, Roti, and Steamed Rice to reduce glucose spikes. Smaller portions can help manage blood sugar levels more effectively.

Add Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables such as spinach, broccoli, and bell peppers into your meals. These can add fiber, which helps in slowing down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain versions of Roti, such as whole wheat or multigrain options, as they offer more fiber and nutrients compared to refined alternatives.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or lentils with your meal. Protein can help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can enhance satiety and help in moderating the rise in blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before meals to help control hunger and potentially reduce the quantity of food consumed.

Vinegar Dressing

Consider adding a small amount of vinegar-based dressing to salads. This can slow digestion and reduce the impact of carbohydrates on blood sugar.

Eat Mindfully

Focus on eating slowly and chewing thoroughly, which can aid in digestion and prevent overeating.

Timing of Carbohydrate Intake

Distribute carbohydrate intake across meals throughout the day rather than consuming a large quantity in one sitting.

Physical Activity

Engage in light physical activity, like a walk, after meals to help lower blood sugar levels and improve overall glucose management.