White Rice (Medium-Grain, Cooked) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, White Rice (Medium Grain, Cooked) without glucose spikes

Portion Control

Begin by reducing the portion size of white rice and dal. This can help minimize the body's glucose response.

Fiber Addition

Incorporate high-fiber foods like vegetables (e.g., broccoli, spinach, or bell peppers) into the meal. The fiber can help slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices, nuts, or seeds. These can help slow digestion and prevent a rapid increase in glucose levels.

Vinegar Dressing

Consider using a vinegar-based dressing on your vegetables or salad. The acetic acid in vinegar can help improve insulin sensitivity.

Alternative Grains

Substitute a portion of the white rice with whole grains like quinoa or barley, which are digested more slowly.

Meal Timing

Avoid consuming large amounts of carbohydrates all at once. Instead, space them out by eating smaller meals throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower glucose levels.

Hydration

Drink plenty of water throughout the day to help regulate glucose levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you recognize fullness cues and prevent overeating.

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