Dark Chocolate 85% (Lindt) (1 Serving)

Dinner

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark Chocolate 85% without glucose spikes

Reduce the portion of 85% dark chocolate (for example, have 1–2 small squares) and avoid eating it quickly.

Eat the chocolate after a balanced meal containing protein, fiber, and healthy fat rather than on an empty stomach.

Pair it with a small handful of nuts such as almonds, walnuts, or pistachios to slow absorption.

Choose a dark chocolate with no added syrups, caramel, dried fruit, or crisped rice; compare labels for the lowest added sugar per serving.

Avoid combining chocolate with other rapidly absorbed carbohydrates, such as sweet drinks, pastries, or large portions of fruit juice.

Take a gentle 10–20 minute walk after eating it, if appropriate for your health and mobility.

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