Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of French fries to reduce the overall carbohydrate intake.

Include a source of protein like grilled chicken, tofu, or legumes in your meal to slow down the absorption of carbohydrates.

Add healthy fats such as avocado or a handful of nuts to your meal. These can help moderate blood sugar spikes.

Incorporate non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These can help stabilize blood sugar levels.

Add a splash of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.

Drink plenty of water before and during your meal to support digestion and metabolic processes.

Engage in light physical activity like walking for 15-30 minutes after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

If possible, replace some of the fries with whole-grain options like quinoa or brown rice.

Avoid consuming sugary beverages with your meal, as they can contribute to higher glucose spikes. Instead, opt for water or unsweetened herbal tea.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.