Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches))

Afternoon Snack

166 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Deep Fried Potato French Fries (From Frozen) without glucose spikes

Portion Control

Limit the quantity of fries you consume. Smaller servings will have a less significant impact on your blood sugar levels.

Pair With Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts. These can help moderate blood sugar spikes by slowing digestion.

Add Fiber-Rich Foods

Complement your fries with fiber-rich vegetables such as broccoli or spinach. These can slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain proper digestion and nutrient absorption.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

Choose Whole Grains

If possible, include a small serving of whole grains like quinoa or barley in your meal, which can provide additional fiber.

Avoid Sugary Beverages

Choose water or unsweetened tea instead of sugary drinks that can contribute to a larger spike in glucose levels.

Mindful Eating

Eat slowly and mindfully, as this can help with digestion and managing your intake.

Regular Monitoring

Keep track of your blood sugar levels to better understand how different foods affect you, and adjust your habits accordingly.