Deep - Nankhatai (1 pcs)
Dinner
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Deep - Nankhatai without glucose spikes
Portion Control
Limit the quantity of Deep - Nankhatai you consume in one sitting. Smaller portions can help reduce the impact on your glucose levels.
Pair with Protein
Eat Nankhatai alongside a protein source like Greek yogurt or nuts. Protein can help slow the absorption of carbohydrates into the bloodstream.
Include Healthy Fats
Add healthy fats to your meal, such as avocados or a handful of almonds, to provide sustained energy and slow the digestion of carbohydrates.
Add Fiber
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens to help slow down the digestion process.
Stay Hydrated
Drink plenty of water throughout the day, especially before and after consuming Nankhatai, to support overall metabolism and digestion.
Incorporate Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more effectively.
Monitor Timing
Consume Nankhatai as part of a balanced meal rather than alone, and try to have it at times when your body can better manage glucose, such as earlier in the day.
Choose Whole Grains
If possible, look for or make Nankhatai using whole grain or alternative flours that have a more stable impact on glucose levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This practice can help you recognize fullness cues and prevent overconsumption.
Include Vinegar
Consider consuming a small amount of vinegar, like apple cider vinegar, diluted in water before your meal. It can help moderate the increase in glucose levels.
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