Deep - Homestyle Parantha (1 parantha)
Breakfast
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Deep - Homestyle Parantha without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal to help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These can help moderate the release of glucose into the bloodstream.
Add Fibrous Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli. The fiber content can help reduce the impact of carbohydrates on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the meal. Proper hydration can assist in regulating blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a 15-minute walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Portion Control
Limit the portion size of the parantha. Smaller portions will have less impact on your blood sugar levels.
Eat Slowly
Take your time while eating, allowing your body to properly digest and process the meal.
Consider Whole Grains
If possible, choose whole-grain versions of parantha, as they tend to have a more gradual effect on blood sugar levels.
Monitor Regularly
Keep track of your blood glucose levels before and after meals to better understand how different foods affect you and make necessary adjustments.
Use Vinegar
Consider a small amount of vinegar before or during your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.