Deep - Homestyle Parantha (1 parantha)

Breakfast

148 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Deep - Homestyle Parantha without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the impact on blood sugar levels.

Increase Fiber Intake

Consume high-fiber foods like vegetables or a small portion of quinoa. Fiber can aid in slowing the digestion process.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can help manage blood sugar levels.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after your meal to help your body use up the glucose more efficiently.

Portion Control

Limit the portion size of the parantha to minimize the carbohydrate intake in one sitting.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help reduce blood sugar spikes.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body better manage the absorption of carbohydrates.

Incorporate Cinnamon

Add a dash of cinnamon to your meal, as it may help in managing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.