Deep - Homestyle Parantha (1 parantha) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a hard-boiled egg, to slow down the absorption of glucose.

Add a small amount of healthy fat, like avocado slices or a sprinkle of chia seeds, to promote satiety and stabilize blood sugar levels.

Include non-starchy vegetables like spinach, kale, or broccoli. These can help slow digestion and reduce the glycemic impact.

Drink plenty of water before and during your meal to support digestion and absorption of nutrients.

Reduce the portion size of the parantha to minimize the glucose load.

Take a brisk walk or engage in light physical activity after your meal to help lower blood glucose levels more quickly.

Take your time to chew and savor your food, as this can aid in better digestion and help prevent spikes in blood sugar.

If possible, opt for a whole-grain parantha which may have a slower effect on blood sugar compared to refined versions.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Begin your meal with a small salad of leafy greens and a light vinaigrette to help buffer the glycemic response of your main dish.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.