Deep - Homestyle Parantha (1 parantha)

Breakfast

148 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Deep - Homestyle Parantha without glucose spikes

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a hard-boiled egg. Protein can help slow the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. This can help stabilize your blood sugar levels.

Include Fiber-rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content in these vegetables can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can support better glucose metabolism.

Practice Portion Control

Limit the portion size of the parantha to reduce the overall impact on your blood sugar.

Opt for Whole Grains

If possible, choose whole grain or multigrain versions of parantha. They digest more slowly than refined grains.

Add a Side of Legumes

Consider adding a small serving of lentils, chickpeas, or black beans. These are rich in fiber and protein, which can help balance your meal.

Engage in Light Physical Activity

A short walk after eating can help your body use glucose more effectively.

Monitor Blood Sugar

Check your blood sugar levels before and after meals to understand how different foods affect you and adjust your meal plan accordingly.

Eat Mindfully

Chew slowly and savor your meal, which can aid digestion and help in moderating blood sugar levels.