Deep Indian Gourmet - Bhatura - Restaurant Style (1 piece) and Punjabi Chole (Gits) (1 Serving)

Have a smaller portion: choose one bhatura, share it if possible, and avoid extra fried breads or refills.

Eat the Punjabi chole first and prioritize a larger portion of the chickpeas over the bhatura; skip sweet chutneys and sugary drinks.

Start with a non-starchy salad such as cucumber, tomato, lettuce, and lemon, or have plain unsweetened yogurt alongside the meal.

Avoid pairing the meal with rice, dessert, lassi, soda, or fruit juice; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if this is safe and comfortable for you.

If large spikes happen repeatedly, check portions and timing with your clinician, especially if you use glucose-lowering medication.