Deep Indian Gourmet - Bhatura - Restaurant Style (1 piece) and Punjabi Chole (Gits) (1 Serving) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of bhatura and chickpeas to manage the overall carbohydrate intake.

Add a serving of grilled chicken or paneer to your meal. Proteins can help slow down the absorption of carbohydrates.

Incorporate a side of mixed green salad or vegetables like spinach and broccoli. The fiber will help in moderating blood sugar levels.

Include a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar.

Drink plenty of water before and during your meal to help support digestion and metabolic processes.

If possible, opt for a whole-grain version of bhatura or have whole-grain chapati, as they are absorbed more slowly.

Take a short walk after your meal. Light physical activity can help lower post-meal glucose levels.

Eat slowly and savor each bite. Mindful eating can prevent overeating and help with better digestion.

Keep track of your blood sugar levels before and after the meal to understand how your body responds and adjust accordingly.

If you know you're having a high-carb meal, adjust your previous meal to be low in carbohydrates to balance it out.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.