Deep Indian Gourmet - Bhatura - Restaurant Style (1 piece) and Punjabi Chole (Gits) (1 Serving)
Lunch
151 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume deep indian gourmet - bhatura - restaurant style, punjabi chole without glucose spikes
Portion Control
Reduce the size of your serving of bhatura and punjabi chole. Smaller portions will lessen the carbohydrate load.
Protein Addition
Incorporate a source of protein like grilled chicken, tofu, or paneer with your meal. Proteins slow down digestion and help stabilize blood sugar levels.
Fiber Boost
Add more non-starchy vegetables such as spinach, kale, or broccoli. Fiber-rich foods slow the absorption of sugar into the bloodstream.
Healthy Fats
Include healthy fats like avocado, olive oil, or a handful of nuts. Fats can help slow the absorption of carbohydrates.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help moderate the blood sugar response.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.
Physical Activity
Go for a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This helps with better digestion and can prevent overeating.
Limit Sugary Drinks
Avoid drinking sugary beverages with your meal. Opt for water, unsweetened tea, or sparkling water instead.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your eating habits accordingly.
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