Deep - Nankhatai (1 pcs) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Deep Nankhatai to minimize its impact on blood sugar levels.

Consume Deep Nankhatai alongside a protein-rich food, such as a handful of nuts or a boiled egg, to slow down glucose absorption.

Include a fiber-rich food, like chia seeds or a small serving of raw vegetables, to help moderate the spike.

Drink a glass of water before eating to aid digestion and help regulate blood sugar levels.

Eat Deep Nankhatai as part of a larger meal rather than on an empty stomach to reduce its impact.

Pair with foods like avocado or a small piece of cheese to slow down sugar absorption.

Take a short walk after eating to help your body use the glucose more effectively.

Practice stress-reducing techniques such as meditation, as stress can affect how your body processes sugar.

Ensure adequate sleep, as poor sleep can disrupt blood sugar regulation.

Keep track of your blood sugar levels before and after consuming Deep Nankhatai to better understand your personal response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.