Deep - Nankhatai (1 pcs)

Dinner

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Deep - Nankhatai without glucose spikes

Portion Control

Reduce the portion size of Deep Nankhatai you consume. Smaller portions will lead to a smaller glucose spike.

Add Fiber

Include a serving of high-fiber foods like lentils, chickpeas, or vegetables such as broccoli or spinach in your meal. Fiber slows down the digestion process and helps stabilize blood sugar levels.

Protein Pairing

Pair Deep Nankhatai with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. Protein can help blunt the impact on blood sugar.

Healthy Fats

Incorporate healthy fats like avocados, olive oil, or a small amount of seeds like chia or flaxseeds into your meal. Fats can slow the absorption of carbohydrates into the bloodstream.

Stay Hydrated

Drinking water before and after eating can aid digestion and help maintain stable blood sugar levels.

Time Your Consumption

Try not to consume Deep Nankhatai on an empty stomach. Eating them after a balanced meal can reduce the immediate impact on blood sugar.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This mindful approach can help with digestion and prevent overeating.

Meal Timing

Space out your meals and snacks throughout the day to avoid large spikes in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response when eating Deep Nankhatai and adjust your intake and pairing strategies accordingly.