Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Steamed corn (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, steamed corn without glucose spikes

Pair with Protein

Combine the detox desi khawa green tea and steamed corn with a source of protein, such as a handful of nuts or a hard-boiled egg. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of olive oil drizzled over your corn. These fats can aid in reducing glucose spikes by slowing digestion.

Increase Fiber Intake

Include high-fiber foods like chia seeds or a small serving of berries. Fiber can help moderate blood glucose levels by slowing down the absorption of sugar.

Portion Control

Monitor the portion sizes of both the green tea and steamed corn. Consuming smaller portions can help manage the body's glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. These vegetables are low in carbs and can help regulate blood sugar levels.

Timing of Consumption

Consider consuming these foods earlier in the day when your body may be more efficient at handling glucose.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming the meal. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This practice can help prevent overeating and manage blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming the meal to better understand how your body reacts, allowing you to make informed dietary adjustments.

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