Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water (1 cup)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water without glucose spikes
Incorporate Fiber
Pair the detox drink with a source of fiber, such as a small serving of oats or an apple. This can help slow down the absorption of sugars and reduce the spike in glucose levels.
Add Protein
Include a protein source like a handful of almonds or a boiled egg with your drink. Protein can help moderate blood sugar levels.
Hydrate Adequately
Ensure you are well-hydrated throughout the day. Drinking water can help your body process glucose more efficiently.
Exercise Moderately
Engage in light physical activity, such as a brisk walk or gentle yoga, after consuming the drink. Physical activity can help lower blood sugar levels.
Smaller Portions
If the spike is significant, consider reducing the portion size of honey in the detox drink. Even a slight reduction can make a difference.
Time Your Drink
Consume the detox drink in the morning or as part of a meal rather than drinking it on an empty stomach to minimize glucose spikes.
Monitor Your Response
Keep track of how your body responds to the drink by using a glucose monitor. This can help you make adjustments more effectively.
Mix with Cinnamon
Add a pinch of cinnamon to the drink. Cinnamon is known to help stabilize blood sugar levels.
Opt for Whole Foods
If possible, include whole foods like berries or a pear alongside the drink. These foods can help balance your blood sugar response.
Consult a Nutritionist
Consider seeking personalized advice from a nutritionist who can tailor recommendations based on your individual health needs.
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