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Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water (1 cup)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water without glucose spikes
Consume with Protein and Fat
Adding a small serving of nuts, such as almonds or walnuts, can help moderate blood sugar levels.
Increase Fiber Intake
Pair your drink with a fiber-rich snack like chia seeds or flaxseeds to slow down sugar absorption.
Dilute the Drink
Use more water to dilute the honey, reducing the concentration of sugar you consume.
Drink with a Meal
Have your detox drink alongside a balanced meal containing protein, fiber, and healthy fats.
Opt for Whole Foods
Add some vegetables like cucumber or celery sticks to your meal; they help in slower digestion and sugar absorption.
Use Less Honey
Reduce the amount of honey to minimize the sugar content.
Stay Active
Engage in light physical activity, such as a short walk, after consuming the drink to help regulate blood sugar levels.
Drink Slowly
Sip the drink slowly over a longer period to prevent a rapid spike in glucose levels.
Choose a Different Sweetener
Consider using a sweetener like stevia or monk fruit, which has minimal impact on blood sugar.
Monitor Portions
Keep an eye on portion sizes to avoid overconsumption, which can lead to higher glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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