Detox tea (1 piece)
Afternoon Snack
88 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Detox tea without glucose spikes
Hydrate with Water
Instead of relying solely on detox tea, increase your water intake, which can help dilute the effects of any sugars in the tea and support overall metabolism.
Add Fiber-Rich Foods
Incorporate foods like oats, barley, or legumes such as lentils and chickpeas into your diet. These can help slow down the absorption of sugars and mitigate spikes.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds to your meals. These can provide satiety and help moderate blood sugar levels.
Opt for Whole Grains
Choose whole grain options such as brown rice, quinoa, or whole wheat products when consuming carbohydrates, as they are digested more slowly.
Pair with Protein
Include protein-rich foods like eggs, chicken, tofu, or Greek yogurt with your meals to slow the release of sugars into your bloodstream.
Eat Smaller, Balanced Meals
Instead of having large meals, consume smaller, more frequent meals that include a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.
Limit Processed Foods
Reduce the intake of foods high in refined sugars and flours, which can exacerbate glucose spikes.
Regular Physical Activity
Engage in regular exercise, such as walking or cycling, which can help improve insulin sensitivity and better manage blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of foods that contain carbohydrates, as eating large quantities can lead to larger spikes in glucose.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and help prevent overeating.
Find Glucose response for your favourite foods
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