Dg - Idlii (2 Pieces), Vada (1), One Cup Sambhar With Chutney, 1 Plate (1 serving(s)) | Glucose Response

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

dg idlii 2 pieces vada 1 one cup sambhar with chutney 1 plate

How to consume dg - idlii (2 pieces), vada (1), one cup sambhar with chutney, 1 plate without glucose spikes

Incorporate More Fiber

Add a side of non-starchy vegetables like spinach, cucumber, or a small salad to your meal to slow down the absorption of sugars.

Opt for Whole Grains

If you make idlis at home, consider using a mix of whole grains such as quinoa or brown rice, which can help in reducing glucose spikes.

Portion Control

Reduce the portion size of the idli or vada and increase the amount of sambhar and chutney, which contain more fiber and protein.

Adjust Cooking Methods

Steam the vada instead of frying, or bake it to reduce the intake of unhealthy fats and improve the overall nutrient profile.

Add Protein

Include a source of protein such as a boiled egg or a small serving of grilled chicken, which can help stabilize blood sugar levels.

Eat Slowly

Chew your food thoroughly and take your time to enjoy your meal. Eating slowly can help regulate your body’s response to the food.

Stay Hydrated

Drink a glass of water before your meal to potentially help with digestion and moderate blood sugar response.

Incorporate Spices

Consider adding spices like cinnamon or fenugreek to your sambhar or chutney, as they might help in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more effectively.

Monitor Meal Timing

Try to consume this meal at a time when your glucose control is naturally better, such as earlier in the day, rather than late at night.

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Dg - Idlii (2 Pieces), Vada (1), One Cup Sambhar With Chutney, 1 Plate (1 serving(s))