Diner (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain versions of bread, pasta, and rice when dining, as they digest more slowly.

Add fiber-rich vegetables like broccoli, spinach, and kale to your meal to slow down glucose absorption.

Select lean proteins such as chicken, turkey, or tofu, which can help stabilize blood sugar levels.

Include beans, lentils, or chickpeas in your meal to provide sustained energy and minimize glucose spikes.

Incorporate healthy fats such as avocados, nuts, or seeds to help moderate blood sugar increases.

Choose water or unsweetened tea over sugary drinks to avoid additional sugar intake.

Be mindful of portion sizes to prevent overeating, which can contribute to glucose spikes.

Take your time to eat, allowing your body to process the food more effectively and reducing the likelihood of a rapid glucose rise.

Consider having a small snack with protein or fiber before dining out to reduce the impact of carbohydrates on your blood sugar.

Engage in light physical activity, such as a walk, after eating to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.