Diner (1 piece)

Dinner

125 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Diner without glucose spikes

Choose Whole Grains

Opt for whole grain options like brown rice, quinoa, or barley instead of white rice or refined grains.

Include Protein

Add a serving of lean proteins such as chicken, turkey, fish, or plant-based proteins like tofu or legumes to your meal.

Add Fiber-Rich Vegetables

Incorporate plenty of non-starchy vegetables like broccoli, spinach, bell peppers, or zucchini. These can help slow down glucose absorption.

Healthy Fats

Use healthy fats such as avocado, nuts, seeds, or olive oil. These can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, particularly with carbohydrate-rich foods, to help manage blood sugar response.

Stay Hydrated

Drink water throughout your meal and avoid sugary drinks which can contribute to glucose spikes.

Limit Sugary Sauces and Dressings

Use herbs and spices for flavor instead of sugary sauces or dressings.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and glucose regulation.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to help your body better manage blood sugar.

Balance Your Plate

Aim for a balanced plate with a mix of proteins, healthy fats, and carbohydrates to maintain steady glucose levels.