Diner (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich vegetables like broccoli, spinach, and kale with your diner meal to slow down the glucose absorption.

Opt for whole grain options such as quinoa or barley instead of white rice or pasta, as they are more slowly digested.

Add healthy fats such as avocado, nuts, or olive oil to your meal, which can help moderate blood sugar levels.

Ensure your meal includes a source of lean protein like chicken breast, turkey, or fish, which can help stabilize blood sugar.

Be mindful of your portion sizes, especially with carbohydrate-rich foods, to avoid excessive spikes in glucose levels.

Eat your meal slowly and chew thoroughly, allowing your body more time to process the food and regulate blood sugar.

Drink plenty of water throughout your meal to aid digestion and help maintain stable glucose levels.

Avoid sugary beverages with your meal and instead choose water, herbal teas, or other non-sugary drinks.

Add legumes like lentils or chickpeas to your meal, which are digested slowly and help in maintaining stable glucose levels.

Consider using vinegar-based dressings or adding a splash of vinegar to your meal, as it may help in moderating blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.