Diner (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carbohydrate foods you consume at dinner to limit the glucose spike.

Include a balance of protein, healthy fats, and fiber-rich vegetables in your meal to slow down the absorption of carbohydrates.

Opt for whole grains like quinoa, barley, or brown rice as opposed to refined grains. These have a slower impact on blood sugar levels.

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers to add fiber and nutrients.

Add lean proteins such as chicken, turkey, or plant-based options like tofu and legumes to your meal.

If you're hungry between meals, choose snacks that are low in sugar and carbs, such as nuts or a small portion of fruit like berries.

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating.

Drink plenty of water throughout the meal to aid digestion and help control hunger.

Prepare meals at home where you have control over the ingredients and cooking methods to avoid hidden sugars and unhealthy fats.

Avoid consuming sugary drinks with your meal, as they can quickly increase blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods