Dominos (1 piece)
Dinner
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dominos without glucose spikes
Increase Fiber Intake
Add a side of vegetables or a small salad with your meal. Foods like broccoli, spinach, and carrots can help slow down the absorption of sugars.
Incorporate Healthy Fats
Include a source of healthy fats such as a small portion of avocado or a handful of nuts like almonds or walnuts. This can help stabilize blood sugar levels.
Opt for Whole Grain
If possible, choose a whole grain crust option, as it can be more beneficial in managing blood sugar levels compared to refined grains.
Hydration
Drink plenty of water before and during your meal. Staying hydrated helps with digestion and can assist in managing blood sugar spikes.
Portion Control
Be mindful of portion sizes. Consider eating a smaller portion of the pizza and pair it with a healthy side.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal. This can help your body use up some of the glucose more efficiently.
Add Protein
Incorporate a protein-rich side dish such as grilled chicken or chickpeas. Protein can help slow down the digestion of carbohydrates.
Mindful Eating
Eat slowly and focus on savoring your food. This practice can help you recognize when you're full and prevent overeating.
Choose Tomato-Based Sauces
Opt for pizzas with tomato-based sauces instead of creamy or sugary sauces to keep sugar content lower.
Balance Your Meal
Try to balance your meal with a combination of carbs, protein, and fats to help moderate blood sugar spikes.
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