Dominos (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dominos without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, carrots, or a mixed salad alongside your Domino's meal to help slow down glucose absorption.

Add Protein

Incorporate a source of lean protein such as grilled chicken or turkey to balance your meal and reduce the impact on your blood sugar.

Opt for Whole Wheat or Thin Crust

Choose a whole wheat or thin crust pizza option if available, as these tend to have less impact on blood sugar levels compared to thicker, refined flour crusts.

Hydrate Adequately

Drink plenty of water with your meal. Staying hydrated helps your body manage blood glucose levels more effectively.

Portion Control

Limit the number of slices you consume in one sitting. Smaller portions can help manage post-meal blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or nuts to your meal, which can slow digestion and glucose absorption.

Opt for Vegetarian Toppings

Choose pizzas with vegetable toppings like spinach, mushrooms, and peppers to increase nutritional value and reduce the likelihood of spikes.

Walk After Eating

A short walk post-meal can help your body process glucose more efficiently, preventing a significant spike.

Consume Vinegar Before Meals

Drinking a small amount of diluted apple cider vinegar before your meal may help slow the rate of starch digestion.

Eat Slowly and Mindfully

Take your time to eat, as slower eating can help your body better manage the breakdown and absorption of carbohydrates.

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