Double Cheeseburger on Bun (1 Double Cheeseburger)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Double Cheeseburger On Bun without glucose spikes

Pair with High-Fiber Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts. These can help to moderate blood sugar levels by slowing digestion.

Opt for Whole Grain Buns

If possible, choose a whole grain or whole wheat bun. These buns are digested more slowly compared to refined grain buns, helping to reduce spikes.

Choose Leaner Meat Options

Opt for a burger made with leaner cuts of meat or consider plant-based patties. These options can be lower in saturated fats and may have less impact on blood glucose levels.

Stay Hydrated

Drink water with your meal. Staying hydrated can assist in the proper digestion and utilization of carbohydrates.

Practice Portion Control

Consider reducing the portion size of the cheeseburger. Eating smaller portions can help in managing blood sugar levels more effectively.

Engage in Physical Activity

Take a short walk after your meal. Physical activity helps in utilizing the glucose generated from your meal, thus reducing spikes.

Add Beans or Legumes

Include a small serving of beans or lentils in your meal. They are high in fiber and can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and allows your body to process the meal more effectively.

Monitor Meal Timing

Try to have your double cheeseburger during times when your body is most insulin sensitive, such as during lunchtime, which might help in better glucose management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1