Double Cheeseburger on Bun (1 Double Cheeseburger)
Dinner
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Double Cheeseburger On Bun without glucose spikes
Portion Control
Consider eating a smaller portion of the double cheeseburger to reduce the overall carbohydrate intake.
Add Fiber
Incorporate a side of vegetables like a salad or steamed broccoli. The fiber can help slow down the absorption of glucose.
Include Healthy Fats
Add avocado slices or nuts as a side dish, as healthy fats can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help control hunger and slow down your eating pace.
Choose Whole Grain Buns
If possible, opt for a whole-grain bun instead of a white bun to increase fiber content and slow carbohydrate absorption.
Eat Protein-Rich Foods
Have a small serving of lean protein such as grilled chicken breast or tofu alongside your meal.
Chew Thoroughly
Take your time to chew food thoroughly, which can aid in better digestion and slower release of glucose.
Incorporate Physical Activity
Engage in a short walk or light exercise after your meal to help utilize glucose and reduce spikes.
Mindful Eating
Focus on eating slowly and without distractions to help regulate your body's response to food.
Monitor Meal Timing
Try to consume meals consistently throughout the day to help maintain stable blood sugar levels.
Find Glucose response for your favourite foods
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