Dried Apricots (Uncooked, Sulfured) (1 Half)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Apricots (Uncooked, Sulfured) without glucose spikes

Portion Control

Limit your intake of dried apricots. Consider eating a smaller portion to reduce the overall sugar intake.

Pair with Proteins

Combine dried apricots with protein-rich foods such as nuts, seeds, or Greek yogurt. This combination can slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats like almond butter, chia seeds, or avocado when consuming dried apricots. Healthy fats can help moderate blood sugar levels.

Eat with Fiber-rich Foods

Pair dried apricots with fiber-rich foods like vegetables, whole grains, or legumes to help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and after consuming dried apricots to help your body process the sugar more effectively.

Engage in Light Activity

Go for a brisk walk or engage in light physical activity after eating to help your body use up excess glucose.

Timed Consumption

Eat dried apricots as part of a balanced meal rather than as a standalone snack to minimize their impact on blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming dried apricots to better understand your body’s response and adjust accordingly.

Opt for Whole Fruit

Consider replacing some or all of the dried apricots with fresh apricots or other fresh fruits like berries or apples.

Chew Slowly

Take your time to chew dried apricots thoroughly. Slower eating can help manage blood sugar spikes by giving your body more time to process sugar.

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