Dried Apricots (Uncooked, Sulfured) (1 Half)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Apricots (Uncooked, Sulfured) without glucose spikes

Pair with Protein or Healthy Fats

Combine dried apricots with a source of protein or healthy fats, such as a handful of nuts, a spoonful of nut butter, or some cheese. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal or snack when consuming dried apricots. Consider options like chia seeds, flaxseeds, or whole grain crackers to help moderate the spike in glucose levels.

Control Portion Size

Keep the portion of dried apricots small to reduce the amount of sugar consumed. Measure out a single serving size to avoid overeating.

Stay Hydrated

Drink water before and after consuming dried apricots to help dilute the sugar concentration and aid in digestion.

Opt for Low-Carb Vegetables

Include non-starchy vegetables such as cucumber, bell peppers, or leafy greens alongside your dried apricots to create balance and reduce the overall carbohydrate impact.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after eating dried apricots to help utilize the sugar in the bloodstream and improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy each bite of dried apricots, as this can help with digestion and signal fullness sooner.

Select Whole Foods

Whenever possible, choose whole, fresh fruits instead of dried to benefit from more fiber and water content, which can help manage glucose levels more effectively.

Monitor Blood Sugar Levels

Keep track of how your body responds to dried apricots by checking your blood sugar levels post-consumption. This can help you make more personalized adjustments.

Consult with a Nutritionist

Seek advice from a healthcare professional or nutritionist for tailored recommendations and strategies to manage glucose spikes effectively.

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