Dried Apricots (Uncooked, Sulfured) (1 Half)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Dried Apricots (Uncooked, Sulfured) without glucose spikes

Portion Control

Limit the amount of dried apricots you consume in one sitting. Smaller portions can help manage the impact on your blood sugar levels.

Combine with Protein

Pair dried apricots with a protein-rich food like nuts or Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include a source of healthy fats, such as a handful of almonds or a spoonful of chia seeds, to help stabilize blood sugar levels.

Eat with Fiber

Add a high-fiber food like a small apple or a few carrot sticks. Fiber can help reduce the speed at which sugar enters your bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming dried apricots. Staying hydrated can help with overall blood sugar regulation.

Engage in Physical Activity

Consider taking a short walk or engaging in light physical activity after eating to help your muscles use up some of the glucose.

Monitor Timing

Eat dried apricots as part of a balanced meal rather than as a stand-alone snack to lessen their impact on blood sugar.

Mindful Eating

Practice mindful eating to be more aware of portion sizes and the body's response to different foods, which can help in managing spikes.

Track Your Responses

Keep a food diary to track your blood sugar responses to dried apricots. This can help you identify any patterns and adjust your intake accordingly.

Consult with a Professional

Consider seeking advice from a healthcare professional or nutritionist to tailor strategies based on your individual health needs.