Dried Apricots (Uncooked, Sulfured) (1 Half)

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Apricots (Uncooked, Sulfured) without glucose spikes

Reduce the portion to a small serving (for example, 2–3 dried apricot halves) and avoid eating directly from the package.

Eat dried apricots after or with a balanced meal rather than on an empty stomach.

Pair them with a small handful of almonds, walnuts, or pistachios to slow absorption.

Add plain unsweetened Greek yogurt or cottage cheese alongside the apricots for protein.

Combine a small portion with chia seeds or ground flaxseed, such as stirred into yogurt.

Avoid pairing dried apricots with other rapidly absorbed carbohydrates, including sweet drinks, juice, candy, or refined crackers.

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