Dried Fruit Mixture (100 G)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Fruit Mixture without glucose spikes

Portion Control

Limit the amount of dried fruit mixture you consume in one sitting. Smaller portions can help prevent significant glucose spikes.

Balance with Protein

Pair your dried fruit mixture with a source of protein, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado slices or a small portion of cheese to your meal. This can help stabilize blood sugar levels.

Fiber Addition

Combine the dried fruit mixture with foods high in fiber, such as chia seeds or whole grain crackers. Fiber can help reduce spikes by slowing digestion.

Hydration

Drink plenty of water before and after eating dried fruits. Proper hydration can aid in digestion and help regulate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like cucumber slices, bell peppers, or leafy greens into your snack or meal to add volume and nutrients.

Choose Low-Sugar Dried Fruits

Opt for dried fruits like apricots or prunes that are naturally lower in sugar compared to options like dates or raisins.

Timing Matters

Consume dried fruits as part of a larger meal rather than as a standalone snack. This can help moderate the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dried fruits. This can help your body use the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can enhance digestion and help you recognize fullness cues.

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