Dried Sunflower Seed Kernels (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Sunflower Seed Kernels without glucose spikes

Portion Control

Limit your intake of dried sunflower seed kernels. Consuming smaller portions can help manage your blood sugar response.

Pair with Protein

Eat sunflower seed kernels with a source of protein, such as Greek yogurt or cottage cheese, to slow down the digestion process and mitigate glucose spikes.

Add Healthy Fats

Combine the kernels with foods rich in healthy fats, like avocado or a small serving of nuts, to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate high-fiber foods, such as non-starchy vegetables like spinach or cucumbers, in your meal to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity after eating, such as walking, to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to higher glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your eating habits accordingly.

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