Dried Sunflower Seed Kernels (100 G)

Dinner

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Dried Sunflower Seed Kernels without glucose spikes

Portion Control

Limit your intake of dried sunflower seed kernels to a small handful to prevent excessive carbohydrate consumption.

Pair with Protein

Consume the seeds with a source of protein, such as a boiled egg or yogurt, to help slow down carbohydrate absorption.

Include Healthy Fats

Add a few slices of avocado or a small handful of almonds to your snack. Healthy fats can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Pair the seeds with fiber-rich vegetables like carrots or a small salad to slow down digestion and reduce spikes.

Stay Hydrated

Drink a glass of water with your snack, as staying hydrated can help your body process carbohydrates more efficiently.

Choose Whole Grains

If you consume sunflower seed kernels as part of a meal, pair them with whole grain options like quinoa or brown rice for balanced digestion.

Include Vinegar

Add a splash of vinegar to a salad accompanying your snack or meal; it may help moderate blood sugar levels after eating.

Snack on Low-Carb Fruits

Combine the seeds with low-carb fruits like berries to enjoy natural sweetness with less impact.

Exercise Regularly

Incorporate light exercise or a short walk after meals to help your body utilize the glucose more effectively.

Monitor Your Blood Sugar

Keep track of how your body responds to sunflower seed kernels and other foods, adjusting your diet as needed to maintain stable levels.