Dry Roasted Pistachio Nuts (Without Salt Added) (1 Kernel)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as vegetables like broccoli or carrots, to help slow the absorption of glucose into the bloodstream.

Combine pistachios with a source of protein, such as Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

Consider adding a small amount of avocado or olive oil to your snack to further moderate glucose absorption.

Ensure you are well-hydrated before consuming pistachios, as water can aid in the slow digestion and absorption of carbohydrates.

Engage in a light walk or other physical activity after eating to help your body use glucose more efficiently.

Limit your intake of pistachios to a reasonable serving size to prevent excessive glucose intake.

Take your time to chew the pistachios thoroughly, promoting better digestion and a slower release of glucose.

Consume pistachios as part of a larger meal rather than as a standalone snack to minimize glucose spikes.

Try eating pistachios earlier in the day when your body may be more efficient at managing glucose levels.

Accompany your pistachios with low-carb vegetables like cucumbers or bell peppers to add volume without significantly impacting glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods