Dry Roasted Pistachio Nuts (Without Salt Added) (1 Kernel)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Pistachio Nuts (Without Salt Added) without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a hard-boiled egg when consuming pistachios to help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or fresh vegetables like carrots or bell peppers, which can slow down the absorption of carbohydrates.

Monitor Portion Size

Limit the quantity of pistachios you eat to a small handful (about 30 grams) to prevent overconsumption, which can cause a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Consume with Healthy Fats

Pair pistachios with healthy fats such as avocado or olives to provide satiety and reduce the rate of carbohydrate absorption.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating pistachios to help your body use glucose more effectively.

Spread Out Consumption

Instead of eating a large portion at once, distribute your intake throughout the day in smaller amounts.

Include Cinnamon

Sprinkle a small amount of cinnamon on foods, as it may help improve insulin sensitivity and lower blood sugar levels.

Avoid Processed Foods

Minimize the intake of processed carbohydrates around the time you eat pistachios to reduce overall glucose load.

Maintain a Balanced Diet

Ensure your meals are well-balanced with nutrients, including lean proteins, healthy fats, and fiber-rich carbohydrates, to support stable blood sugar levels.

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