Egg and Cheese Sandwich (1 Sandwich) and Orange Juice (1 Cup)
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg And Cheese Sandwich, Orange Juice without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread for your sandwich instead of white bread. This provides more fiber which can help moderate blood sugar levels.
Add Vegetables
Incorporate fiber-rich vegetables like spinach, tomatoes, or avocado into your sandwich to slow down the absorption of sugars.
Portion Control
Consider eating a smaller sandwich portion to reduce the amount of carbohydrates consumed in one sitting.
Swap the Juice
Replace orange juice with water, herbal tea, or a small portion of whole fruit, such as an apple or berries, which contains fiber.
Include Protein
Enhance the protein content by adding a slice of turkey or chicken to the sandwich to help stabilize blood sugar.
Eat Slowly
Take your time while eating and chew thoroughly to give your body the chance to process the food more effectively.
Pair with Nuts
Add a small serving of almonds or walnuts on the side, which contain healthy fats and protein, to further prevent blood sugar spikes.
Exercise Post-Meal
Engage in a short walk or light exercise after eating, which can help your muscles use up some of the glucose.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels effectively.
Monitor and Adjust
Keep track of your blood glucose levels and adjust your meals based on how your body reacts to different foods.
Find Glucose response for your favourite foods
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