Egg and toast (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg and toast without glucose spikes

Choose Whole-Grain or Sprouted Bread

Opt for whole-grain or sprouted bread instead of white bread. These options are generally lower in rapidly digestible carbohydrates and can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil on your toast. Fat can slow down the absorption of carbohydrates, helping to prevent spikes.

Include Protein

Add a source of protein such as a poached egg, smoked salmon, or a small serving of lean turkey to your meal to help balance blood sugar levels.

Use Smaller Portions

Consider reducing the portion size of your bread. Having one slice instead of two, for example, can help minimize the carbohydrate load.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like spinach or tomatoes to your meal. Fiber can slow digestion and absorption, helping to keep blood sugar levels stable.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened tea, which can help with digestion and reduce the likelihood of additional blood sugar spikes.

Try Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before your meal may help improve your body’s response to carbohydrates.

Eat Protein or Fiber First

Start your meal with foods rich in protein or fiber before consuming your toast. This can help slow down the rate at which carbohydrates are digested and absorbed.

Chew Slowly

Take your time to chew thoroughly and eat slowly, which can improve digestion and help regulate the absorption of glucose.

Monitor Timing

Try having your meal at a consistent time each day, and avoid eating too late in the evening to help with better glucose regulation.

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