Egg and toast (1 piece)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Egg and toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain toast instead of white bread. These options often contain more fiber, which can help slow down the absorption of sugars.

Add Protein

Incorporate a source of protein like a boiled or poached egg to help balance your meal. Protein can slow down the digestion of carbohydrates, leading to a more gradual increase in blood glucose levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of seeds (like chia or flaxseeds), to your toast. Healthy fats can aid in slowing carbohydrate absorption.

Increase Fiber Intake

Add a side of high-fiber vegetables, such as spinach or tomatoes, with your egg and toast. The fiber in vegetables can help moderate blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with the toast. Smaller portions can help reduce the overall impact on blood glucose.

Hydrate with Water

Drink water rather than sugary beverages during your meal. Staying hydrated helps your body's metabolism function efficiently.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your toast or egg. Some studies suggest that cinnamon may help improve insulin sensitivity.

Exercise Regularly

Incorporate a routine of regular physical activity. A walk after a meal can help your body utilize glucose more effectively, reducing spikes.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body regulate blood sugar more effectively.

Practice Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating.