Egg and toast (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg and toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These types of bread are digested more slowly, helping to moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats with your meal, such as avocado or a small amount of olive oil. Healthy fats can help slow down the absorption of carbohydrates.

Incorporate Protein

Add additional protein to your meal, like a side of Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar.

Include Fiber-Rich Vegetables

Add vegetables like spinach, tomatoes, or bell peppers to your toast. These are high in fiber and can help slow glucose absorption.

Monitor Portion Sizes

Be mindful of your portion sizes for both the eggs and the bread. Smaller portions can result in a more moderate glucose response.

Stay Hydrated

Drink water with your meal, which can help with digestion and reduce the potential for a spike.

Walk After Eating

Engage in a light walk or some form of gentle physical activity post-meal to help your body utilize glucose more effectively.

Avoid Sugary Add-Ons

Skip adding sugary spreads to your toast and opt for alternatives like a sprinkle of cinnamon for flavor without the sugar impact.

Eat Slowly

Taking your time to eat can help your body process the food more evenly, reducing the likelihood of a spike.

Check for Whole Ingredients

Ensure your meal is made with whole, less processed ingredients for better blood sugar management.

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