Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of egg bagels by eating half or choosing a smaller size to reduce the overall carbohydrate load.

Add a source of protein like eggs, turkey, or chicken breast to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Consume high-fiber foods like leafy greens, bell peppers, or a small salad with your meal to slow down digestion.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels.

Keep track of your carbohydrate consumption throughout the day to ensure it remains balanced.

If possible, opt for whole-grain bagels which may have a lower impact on your blood sugar compared to refined versions.

Avoid eating high-carbohydrate meals at night when your body is less active.

Pay attention to how quickly you eat. Slowing down can help you recognize your body's signals of fullness and prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.