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Egg bites with spinach (1 piece)
Breakfast
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg bites with spinach without glucose spikes
Pair with Fiber-Rich Foods
Include fiber-rich foods such as avocado or a small serving of berries alongside your egg bites. These can help slow down the absorption of glucose and prevent spikes.
Add Healthy Fats
Incorporate healthy fats like a few slices of avocado or a handful of nuts. Healthy fats can help to moderate blood sugar levels.
Include Protein Sources
Add a small serving of lean protein such as grilled chicken or turkey slices. Protein can help to stabilize blood sugar levels.
Drink Water
Ensure you're well-hydrated before and during your meal. Drinking water can aid in digestion and help maintain blood sugar balance.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables like broccoli, bell peppers, or tomatoes. These vegetables can help to prevent glucose spikes.
Choose Whole Grains
If you're adding any form of carbohydrate, go for whole grains such as a small portion of quinoa or a slice of whole-grain bread. These can keep your blood sugar more stable.
Opt for a Balanced Meal
Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. This approach can help to mitigate spikes in blood sugar.
Monitor Portion Sizes
Be mindful of your portion sizes. Eating smaller, more frequent meals can help manage blood sugar levels better than larger meals.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully, chewing your food well. This can aid in better digestion and help to control blood sugar levels more effectively.
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