Egg bites with spinach (1 piece)
Breakfast
104 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg bites with spinach without glucose spikes
Add Fiber-Rich Vegetables
Include vegetables like bell peppers, tomatoes, or broccoli in your egg bites to increase fiber content, which helps slow down glucose absorption.
Incorporate Healthy Fats
Add a small amount of avocado or sprinkle some chia seeds on top of your egg bites. Healthy fats can help moderate blood sugar levels.
Choose Whole Grain Sides
Pair your egg bites with a small portion of whole grain toast or a half-serving of quinoa to add complex carbohydrates that digest slowly.
Include Protein Sources
Serve your egg bites with a side of Greek yogurt or cottage cheese. Protein helps in stabilizing blood sugar levels.
Drink Water or Unsweetened Beverages
Opt for water, herbal tea, or black coffee instead of sugary drinks to avoid additional glucose spikes.
Practice Portion Control
Reduce the portion size of your egg bites. Eating smaller amounts can help minimize blood sugar fluctuations.
Pre-Meal Exercise
Engage in light physical activity, such as a quick walk, before eating to help your body utilize glucose more efficiently.
Add Legumes
Mix in some cooked lentils or black beans into your egg bites. These are high in fiber and protein, which can help stabilize blood sugar.
Include Berries
Add a small serving of berries like strawberries or blueberries on the side. They are low in natural sugars and rich in antioxidants.
Monitor Your Response
Keep track of how your body responds to different foods by using a continuous glucose monitor, if possible. Adjust your meals based on the data to find what works best for you.
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