Egg bites with spinach (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg bites with spinach without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables to your meal, such as bell peppers, broccoli, or zucchini. These can slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Include a source of healthy fats like avocado or a small amount of olive oil. Healthy fats can help moderate blood sugar levels.

Include Lean Protein

Pair your egg bites with a lean protein like grilled chicken or turkey. Protein slows down the digestion process, leading to a more gradual increase in blood sugar.

Consume Whole Grains

If you are adding any grains to your meal, opt for whole grains like quinoa or barley. These can help stabilize blood sugar levels.

Opt for Legumes

Add a side of lentils or chickpeas. These foods are not only high in protein but also rich in fiber, which helps in managing glucose spikes.

Stay Hydrated

Drink water or herbal tea with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Practice Portion Control

Keep an eye on portion sizes to avoid overeating, which can lead to a larger glucose spike.

Timing of Meals

Spread your meals throughout the day rather than having large meals at once. This can help maintain more consistent blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help in better regulation of blood sugar.

Physical Activity

Incorporate light physical activity, such as a short walk after eating, to help your body utilize the glucose more effectively.

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