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Egg - - Boiled (1 egg)
Breakfast
128 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg - - Boiled without glucose spikes
Pair with Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables help slow down digestion and glucose absorption.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These fats can slow the release of glucose into your bloodstream.
Opt for Whole Grains
If you're having eggs with toast, choose whole grain or multigrain bread instead of white bread to reduce glucose spikes.
Add Protein-Rich Foods
Combine your boiled eggs with other protein sources like cottage cheese or plain yogurt to balance your meal.
Drink Water
Stay hydrated by drinking water before and during your meal. This can help in better digestion and stabilization of blood glucose levels.
Use Vinegar
Add a splash of vinegar or lemon juice to your dish. Acids can help slow carbohydrate absorption and improve blood sugar control.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal teas, or black coffee to keep your glucose levels stable.
Eat Slowly
Take your time to chew and savor your food. Eating slowly helps your body process the meal more effectively.
Small, Frequent Meals
Instead of large meals, try eating smaller, more frequent meals to keep your blood sugar levels more consistent.
Exercise Regularly
Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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