Egg - - Boiled (1 egg)
Breakfast
132 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg - - Boiled without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can help slow down the absorption of glucose in your bloodstream.
Include Healthy Fats
Consider consuming healthy fats such as avocado slices or a handful of nuts (almonds or walnuts) alongside your boiled egg to help stabilize blood sugar levels.
Add a Protein Source
Incorporate additional protein such as a small serving of grilled chicken or tofu. Protein can help moderate the rate at which glucose enters your blood.
Incorporate Whole Grains
Opt for a small portion of whole-grain bread or brown rice alongside your meal. The whole grains can help maintain balanced glucose levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can support overall metabolic processes and help maintain stable glucose levels.
Eat Smaller, More Frequent Meals
Instead of eating large meals, try eating smaller portions more frequently throughout the day to prevent large spikes in glucose.
Physical Activity
Engage in light physical activity such as a brisk walk after eating. This can help manage the glucose response by enhancing insulin sensitivity.
Mindful Eating
Chew your food slowly and eat mindfully. Paying attention to your hunger cues and eating at a slower pace can help regulate how your body processes glucose.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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