Egg Bread Roll (1 Roll)
Afternoon Snack
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg Bread Roll without glucose spikes
Incorporate Protein
Add a source of protein, like eggs, chicken, or tofu, to your meal. Protein can help slow down the absorption of carbohydrates and reduce spikes in blood sugar levels.
Include Healthy Fats
Add healthy fats, such as avocado, nuts, or seeds, to your meal. Fats can slow digestion and help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole-grain rolls instead of refined flour rolls. Whole grains contain more fiber, which can help in moderating blood sugar spikes.
Add Vegetables
Include non-starchy vegetables like spinach, kale, or bell peppers to your meal. These vegetables provide fiber and nutrients, helping to moderate blood glucose levels.
Drink Water
Stay hydrated by drinking a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Smaller Portions
Reduce the portion size of the egg bread roll. Eating smaller amounts can help prevent large spikes in glucose levels.
Increase Fiber Intake
Add foods high in fiber, such as chia seeds or flaxseeds, to your meal. Fiber can slow the absorption of carbohydrates.
Go for a Walk
Engage in light physical activity, such as a walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Timing
Experiment with meal timing. Eating your egg bread roll in the context of a balanced meal rather than on its own may help mitigate spikes.
Mindful Eating
Practice mindful eating by chewing slowly and paying attention to your hunger cues, which can help prevent overeating.
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