Egg Curry (1 Cup) and English Indian Bhakri Bread (1 Piece)
Dinner
150 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg curry, english indian bhakri bread without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables such as broccoli, spinach, and bell peppers to your meal. These can help slow down the absorption of glucose.
Use Whole Grain Bhakri
Opt for bhakri made from whole grains like barley, buckwheat, or oats instead of refined grains.
Include Protein Sources
Add a side of grilled chicken, tofu, or lentils to balance your meal and stabilize blood sugar levels.
Add Healthy Fats
Incorporate small amounts of healthy fats like avocado, nuts, or seeds to help slow digestion.
Drink Water Before Meals
Drinking a glass of water before you eat can help you feel fuller and reduce the amount of food you consume.
Consume Smaller Portions
Eating smaller servings of egg curry and bhakri can minimize spikes in glucose levels.
Pair with a Salad
Include a mixed greens salad with olive oil and vinegar dressing to add bulk and nutrients without significantly affecting glucose levels.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content in your meal to avoid excess intake.
Eat Slowly
Take your time to chew thoroughly and savor your food, which can aid in better digestion and slower glucose absorption.
Avoid Sugary Beverages
Stick to water, herbal tea, or other non-sweetened drinks to prevent additional sugar intake.
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